While there are sometimes underlying medical issues which may lead to infertility and require intervention, not every infertility cause is outside your control. There are five major areas within each person’s lifestyle that may be managed to get rid of a potential infertility cause. If you’ve been attempting to conceive with no success, consider addressing these factors before investing in medical intervention, particularly if one or more hits a chord as a potential infertility cause — it could be all that is required to get you on your way to becoming parents.

1. Drugs and alcohol – Consuming a large amount of alcohol can result in menstrual irregularities and ovulation defects in females and be an infertility cause. Continuing to drink while carrying a child increase the chance of miscarriage and negatively affect the development of the fetus. Recreational drugs like weed, heroin, ecstasy and cocaine all can interfere with menstrual cycles and ovulation in females, as can some prescribed medications. Guys who drink heavily may have lower sperm count, poor sperm motility, aberrant sperm shape and even impotence, any of which can be an infertility cause. Men who take anabolic steroids may find that sperm production stops altogether. Recreational drugs as well as some prescribed medications can lead to low sperm count, decrease sperm motility and unnatural sperm shape. Any medications taken by either partner in a couple trying to conceive should be revealed to a doctor to ascertain whether a medication might be an infertility cause, and if so, what alternative treatments might be available.

2. Smoking – Women who smoke have an increased chance of miscarriage and their eggs have more genetic afflictions. Men who smoke have low sperm count and poor quality sperm. There is no doubt that smoking can be an infertility cause, and giving up the habit is imperative for your overall health too.

3. Diet and exercise – If you’re a female, what you eat everyday may affect your hormonal balance, monthly cycle and ovulation. Try and have a balanced nutritional diet to keep your body healthy to better steel yourself for pregnancy and avoid any nutritional delinquency that could be an infertility cause. Also, keep exercise moderately as frequent strenuous exercise may cause females to experience irregular or no monthly cycle. Finally, excess weight gain or weight reduction can result in irregular menstruation cycle in women. Particularly, obesity is explicitly connected with many cases of PCOS, a leading infertility cause, and sometimes getting to a good weight is all that is required to return to reproductive health. For men, a good diet with key nutrient elements like vitamin C, vitamin E, selenium, zinc, calcium and vitamin D helps make sure you are making healthy sperm. If you’re a male with high blood pressure, this is also an infertility cause. Frequently obesity is behind problems like high blood pressure and cardiac health, and because all your body’s systems are under strain when you’re overweight, it is reasonable to consider that it can be an infertility cause as well .

4. Environment – Exposure to damaging substances, radiation and probably stress can have malign effect on the fertility of women. Regarding men, while these are not proven to have an impact on fertility it is speculated that raised temperatures in the scrotal area is an infertility cause. It cannot hurt to keep away from hot tubs or steam rooms and tight-fitting pants or underwear while attempting to conceive.

5. Sexual Practice – If you and your partner enjoy lubricants as part of your sex life, make sure the product you use isn’t dangerous to sperm, as the spermicidal affect of many popular lubricants are an infertility cause. It’s also theorized that if a woman’s uterine muscle contractions are weak, sperm may have trouble being pushed up thru the cervix after intercourse, in which case having sex with a pillow underneath your hips might increase the chances of fertilization. Further, if you’re having sex daily around the time of suspected ovulation, you may be reducing the quantity of sperm you’re able to supply during each act of intercourse, a possible infertility cause that’s simple to address. Try every couple of days instead.

Once these life-style factors have been addressed, if you’re still fighting with conceiving it might be time to look further into a probable medical infertility cause in one or both partners.

Anna Short has developed expertise on infertility thru a mix of private experience and thorough research. Anna Short has developed experience on infertility thru a mix of personal experience and inclusive research. For more of her articles on infertility causes, visit her website at www.infertility-options-info.com. Check out her free email course while you are there.